扬帆08

Axel Jump
Named after its Norwegian originator Axel Paulsen, the Axel jump takes off from the forward outside edge of one foot and lands on the back outside edge of the opposite foot. A single Axel is 1 ½ revolutions, a double is 2 ½ revolutions and a triple Axel is 3 ½ revolutions. It is the only jump that begins from the forward facing position.

Blade
Modern figure skate blades are slightly curved, with a sweet spot or equilibrium area underneath the ball of the foot. The bottom quarter-inch of the blade is made from a special type of steel that maintains a sharp edge.

Camel Spin
A spin on one leg with the free leg extended parallel to the ice and the upper body inclined forward with extended arms.

Combination Spin
A spin where the skater changes positions, and sometimes feet, while maintaining speed throughout the entire spin.

Compulsory Dance
Compulsory dance is the first segment of the ice dance competition. All couples skate the same dance which is pre-determined prior to the start of the event.

Crossover
A method of gaining speed by skating with one foot crossing over the other. There are forward and backward crossovers.

Death Spiral
An element used in pairs skating, this move involves the man spinning in a pivot position while holding one hand of the woman who is spinning in a horizontal position with her body parallel to the ice.

Edge Jump
A jump in which the skater takes off from his/her skating foot without bringing the free foot in contact with the ice to assist takeoff. The Axel, Salchow and Loop are common edge jumps.

Edges
The two sides of the skate blade. The inside edge is the edge on the inner side of the leg, while the outside edge is on the outer side of the leg. There are also forward and backward edges.

Flip Jump
A toe pick-assisted jump launched from the back inside edge of one foot and landed on the back outside edge of the opposite foot.

Flying Sit Spin
A spin in which the skater leaps off the ice, assumes the sitting position at the peak height of the jump, and lands in the sitting position on either foot.

Free Dance
In the free dance, skaters select the mood and tempo of their music but some required and specified elements must be included in the four-minute program. Skaters are encouraged to display a full range of technical skills using creative and original choreography.

Free Skating
The free skate is the final part of singles and pairs competition. Skaters select their music and create their choreography to best display their technical and artistic skills. The free skate is limited to four and a half minutes for men and pairs, and four minutes for ladies.

Hand-to-Hand Loop Lift
A lift in which the man raises his partner above his head while she is facing the same direction. She remains facing the same direction in a sitting position with her hands behind her while he supports her hands with his.

Hand-to-Hand Lasso Lift
An overhead lift in which the female partner rotates on the way up.

Jump Combination
Combining several jumps so that the landing edge of one jump serves as the takeoff edge of the next jump.

Lateral Twist
A move in which the man throws his partner overhead. She rotates one time, or more, while in a lateral position to the ice, and is caught before being set down gently on to the ice.

Layback Spin
Generally performed by women, the skater positions her arms in a circle in front of her body and arches her back and shoulders facing up toward the ceiling while spinning.

Lifts
The man lifts his partner above his head with his arms fully extended. Lifts consist of controlled ascending, rotational and descending movements.

Line
A skater's position relative to the ice.

Long Program
Another term for the free skating portion of the singles and pairs competitions. See free skating.

Loop Jump
An edge jump launched from a back outside edge and landed on the same back outside edge.

Lutz Jump
Named after its inventor Alois Lutz of Austria, the toe pick-assisted jump is launched from a back outside edge and landed on the back outside edge of the opposite foot. The skater glides backward on a wide curve, taps his/her toe pick into the ice and rotates in the opposite direction of the curve.

Mirror Skating
Opposite movements performed by a pair of skaters in close proximity to one another.

Original Dance
Original dance is the second segment of the ice dance competition.

Overhead Lifts
A pairs lift in which one or both of the man's arms are fully extended as he holds his partner overhead. The man does not let go of his partner during the lift, except momentarily during changes in her position or during the dismount.

Platter Lift
A lift in which the man raises his partner overhead with his hands on her hips. She extends her body horizontal to the ice in a position that resembles a waiter holding a serving dish.

Quadruple Jump
Any jump of four or more (but less than five) revolutions.

Salchow
Created by Ulrich Salchow, this edge jump is launched off the back inside edge of one foot and landed on the back outside edge of the opposite foot.

Scratch Spin
One of the most basic of all spins, the scratch spin is difficult to execute correctly. The skater stands up straight on the left leg while spinning on an inside edge. The right leg is extended in front of the body with the thigh raised high, and the arms are up and out to the side. Bringing in the free leg and arms accelerates the spin.

Shadow Skating
Identical movements performed by a pair of skaters in close proximity to one another.

Short Program
The short program is the first segment of the competition in singles and pairs skating. It consists of required elements that are performed by all competitors.

Single Jump
Any jump of one or more (but less than two) revolutions.

Sit Spin
A spin performed in a sitting position, close to the ice and with the skating, or spinning leg, bent at the knee and the non-skating, or free leg, extended.

Spins
Skills in which skaters rotate on their vertical axes while maintaining contact with the ice with one or both skates.
Spiral
During a long glide across the ice, the skater extends the non-skating leg into the air behind them demonstrating flexibility and poise.

Star Lift
An overhead lift where the partners face each other and the woman is raised over the man’s head using a hand-to-hand grip with one arm, and a hand-to-hip grip with the other arm. Both of the man’s arms are fully extended. The woman is in a scissors position in the air with one hand clasping one of the man’s hands and the other on his shoulder.

Step Sequence
A sequence of steps that immediately follow one another, performed in time to music.

Throw Jump
A pairs skating move in which the female partner is thrown into the air by the man and lands, without assistance, on a backward outside edge. Depending on her number of revolutions, throw jumps can be single, double, triple or quadruple.

Toe Loop
A toe pick-assisted jump that takes off and lands on the same outside edge.

Toe Overhead Lift
A lift in which the man swings his partner from one side of his body, around behind his head, and into a raised position. The woman faces the same direction as the man, in a split position.

Toe Pick
The teeth cut into the front tip of the blade which are used for pushing off in jumps and as the pivot point during spins.

Triple Jump
Any jump of three or more (but less than four) revolutions.

Twist Lift
A pairs skating lift in which the man lifts his partner over his head and tosses her in the air, where she rotates and then is caught and placed back gently on to the ice. Depending on the number of revolutions, a twist lift can be single, double, triple or quadruple.

Upright Spin
Executed forward or backward, the basic upright spin consists of an erect posture with the free foot held next to the skating foot and the side of the toe touching the calf of the skating leg.

Waltz Jump
Skaters launch into the air from their forward outside edge and complete a half rotation.

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COC归来，庆祝雪博华丽丽的复出（表白文）

霁月 — Sun, 22 Nov 2009 14:25:57 +0800

2009年11月03日

“如果你喜欢了一位偶像，请你一定要去看一场他的演唱会，亲自去，要亲眼看看他，好好看看他。因为舞台上的生命可能持续很久，也可能转瞬即逝。你不知道他是属於哪一种。你无法预测那发光发热的时间究竟还有多少，你猜不到下一秒他会消失到哪里去。”

若不是07年知道sz退出后说不出的落寞和感伤，大概还满足于电视机前看直播。虽然一直很喜欢他们，却从来没想过赶到外地去看一次现场，觉得那样太疯狂。品味一下蔡康永以上的那番话，失而复得，一生一次，就疯狂一把吧！

不要相信什么看电视比看现场好的多之类的谎话，本身现场欣赏花滑之美是一件非常享受的事，何况迎来的是sz华丽丽的复出之战呢！

视线就这么被牵引着，眼睛都不舍得眨一下。毕竟阔别赛场两年，加上伤病困扰，并且是平均年龄34岁高龄的老将了，能不能有像以前那样的状态很难说。当看到他们彼此温柔的目光、相互信任地牵手，一股暖流便涌上心头，那一刻我就相信：我们的小雪和宏博又回来了！

这种暖暖的感觉从第一次在电视上看他们表演的时候就有了，说那时他们还没开始，打死我也不信。如果说真的不是，那也只不过是他们自己也没发觉罢了。

不敢说平日中他们也是那样地光芒四射，但只要站在这个舞台上，他们绝对拥有摄人心魄的魅力。

偷图~ = =

就像电视解说的，除了震撼和感动,此时此刻我们又能说什么呢？

当然也羡慕可以经常和偶像闲聊，又是共餐又是要比赛票的童鞋，但我更爱关注他们场上的精彩，场下的奋斗故事，充其量稍微8一下两口子的罗曼史，至于名人们的爱恨情仇、恩恩怨怨、东家长李家短的破事儿，则没多大兴趣。

虽然可能会被认作很丢脸的事情，还是喜欢像个小粉丝一样跑去蹲点堵人、要合影、当面表达自己的祝福。脸皮厚多个纪念——也要做好热脸贴个冷屁股的准备，毕竟谁都会有情绪低落不爱搭理人的时候。好在友好的笑容、礼貌的回应让我消除了疑虑。即便这些只是做出来的，也体现出了一个选手对观众的基本态度。反正我也是讲了一堆“加油，有机会来青岛啊”之类听上去很官方很客套的废话（偶还是很淡定的，对于诸如“xx我爱你”之类的疯狂咆哮，偶只能顶礼膜拜）~但愿他们能感受到废话里的真挚情谊，而我也感受到那一声“谢谢”是发自内心。

他们付出了太多，只为圆一个梦想。上天安排2005发生意外毁掉2006的希望，就一定会在2010回馈这么努力的一对。

四战冬奥会，加油！好运！

---------------------------HC的分割线------------------------------------

以前存的视频都随着旧硬盘不知丢哪儿去了，把这次比赛的视频和以前的部分节目放上来，自己也做个收藏~

COC2008 SHEN/ZHAO SP

Who wants to live forever

除cctv外没合适版本，去官网看吧

http://sports.cctv.com/20091030/105173.shtml

COC2008 SHEN/ZHAO FS

Adagio

http://v.youku.com/v_show/id_XMTI5NTg5NTA4=.html

新赛季第一场就上200分，太牛啦！

注意哦，开场时小雪和宏博握了一下手，萌啊！！！

为毛每次看他俩滑冰都这么有感觉捏？细节反映一切~

2009COC 表演节目

http://v.youku.com/v_show/id_XMTI5NTkzMTI0=.html

以往精彩视频

2003世锦赛图兰朵（在情情的指引下让偶彻底爱上他们的节目）

http://v.youku.com/v_show/id_XMTA2MTkwMjg==.html

2004 胡桃夹子

presentation 4个5.9，其余全都是6.0！

http://v.youku.com/v_show/id_XMTEwNTQyMDQ==.html

04大奖赛总决赛宋氏王朝

王者风范~~~

http://v.youku.com/v_show/id_XMTA2NTA3MTI==.html

2006冬奥会蝴蝶夫人

最让我感动的一次表演！！！不可思议的奇迹！！！

http://v.youku.com/v_show/id_XMTM0NDcwNjQ==.html

2007 世锦赛沉思

最浪漫的表演，注意最后男猪脚跪地求婚滴场面~~~~

简直就是韩剧里的情节！！！

萌翻了哈！！！
http://v.youku.com/v_show/id_XMTM0NDM2NTI==.html

越发想去温哥华看冬奥会啦！！！

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雅思阅读·考试应急预案

霁月 — Thu, 08 Oct 2009 06:30:50 +0800

解题步骤：

l 审查文章标题，分段，题型---

想想机经

l 从第一篇文章开始，再审查文章一下，用3-5分钟时间快速扫描文章，把握大意，开始解题。

l 解题顺序:

第一方案：

标题---文章分段---题型---再标题---首段---LH---文章---替他题型

第二方案：

标题---文章分段---题型---再标题---首段---所有题目看两遍---仔细读文章---解题

第三方案：

标题---文章分段---题型---再标题---首段---SUMMARY/M/MC---T/F/NG

1. 最后5分钟：

考试应急预案：

T/F/NG题型：

l 全TRUE法

l 必选FALSE的金词：

l Similar l Another l other l Further l latter Impossible only never always all none

every ONLY+ Restrict limit constrain Invariably best

l 必选TRUE的金词：

Possible would could can Not necessarily

单选题：

l 全C

l change

l 金钱选项一定不是正确选项

l 长得像的选项一定有正确选项

l 负面选项一般是正确选项

LIST OF HEADINGS

l 只读各段首二末句

l Heading中某词与文中某词直接对应，一定不对

XXX---XXX

MATCHING段落+相关信息：

l 无从下手，留到最后

l 全选文中最长段落

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听力机经中应注意是一个单词的

霁月 — Tue, 06 Oct 2009 14:28:54 +0800

Railway , seafood rainforest , landlady loudspeaker

bedroom eyesight midday raincoat homework flashlight

bathroom workshop notebook bookkeeping legroom

darkroom armchair password wheelchair washbasin

website southwest wheelchair waterfall

Videotape bookshop workplace warehouse stopwatch

Footbridge viewpoint windscreen newsletter clubhouse

wetlands hardworking footprint storeroom

videotape whiteboard lifestyle textbook

fieldwork notetaking outline photocopy

fireplaces networkers checklist timetable

booklist storehouse rainfall

downhill landmarks sandglass

workforce shellfish

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国庆快乐！！！祝伟大的新中国60岁生日快乐！！！

霁月 — Thu, 01 Oct 2009 11:23:38 +0800

散花！！！！！！！！！！！！！！！！！！！！！！！！

“七”乐无穷，尽在新浪新版博客，快来体验啊~~~请点击进入~

雅思阅读：同义词替换总结

霁月 — Sat, 12 Sep 2009 02:43:30 +0800

Governments

nations, countries, authorities, politicians

Spend

allocate, give, allot, provide, budget, make available, waste, award

Space exploration

space program,

trips to the moon,

the international space station,

planets,

planetary voyages

Money

budgets, taxes, resources

Problems

concerns, issues, worries, disasters, threats, threatening,

war, famine, poverty, education, homelessness, drugs, global warming

Here

on earth, in our own countries, closer to home, in developing countries,

foreign aid

人类

The human race Humanity Humankind

在当代

In contemporary society

In present-day society

In this day and age

解决

Tackle Address Resolve combat

破坏

Destroy impair undermine

影响

Impact influence implications

危险

Hazard dangers

明显的

Apparent evident

从事

Carry out Conduct perform

积极的，好的

Beneficial advantageous

消极的，坏的

Baneful detrimental

好处和坏处

Advantages and disadvantages

Strengths and weaknesses

The upside and the downside

Pros and cons Boons and banes

无处不在的

Prent pervasive

大量的

A host of

A multitude of

A vast number of (名词复数)

A great deal of

A vast amount o f(不可数名词)

需要

Require Call for

增进

Enhance improve

贫穷的

Impoverished

保护

Preserve

富裕的

Wealthy

污染

contamination

雅思写作可以从这些方面考虑

Individual

Government

Society

Material

Spiritual

Theoretical

Practical

Daily life

Business

Short-term

Long-term

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雅思听力中出现频率最高的同意转换

霁月 — Sat, 12 Sep 2009 02:35:41 +0800

1. 住处周围的环境
Neighbourhood Surrounding Environment Circumstance

2. 房子空的（可以租到的）
Available Vacant Unoccupied On lease

3. 房东

Landlord Landlady House/Property owner

4. 最大值
Maximum/up to

5. 最小值
Minimum/start from

6. 取钱
Draw Withdraw Cash

7. 提前
Ahead of time In advance Ahead of time

8. 预订
Book/Booking Reserve/Reservation

9. 入口
Entrance Access

10. 期刊
Periodical Journal

11. 注册
Enroll Register

12. 补习班
Seminar Workshop

13. 包括
Include Involve Include

14. 初级的
Basic Beginner Introductory

15. 科目
Subject Discipline

16. 物种
Species Breed

17. 遗传
Descend Inherit

18. 孵化
Hatch Incubate

19. 驯化
Domesticate Tame

20. 部落
Tribe Clan

21. 肥沃的
Rich Fertile

22. 贫瘠的
Barren Infertile Lean

23.    优点
n. Advantage    Merit     Virtue   Edge   Excellence   Predominance
adj. Superior    Positive

24.    缺点
n. Weakness    Drawback    Shortcoming    Flaw    Vulnerability   Demerit
adj. Inferior     Negative

25.    重要
adj. Important   Significant   Essential   Crucial   Vital
n. Importance   Significance

26.    危险
Danger      Endanger      Dangerous
Hazard      Hazardous
Threat       Threaten      Threatening
Jeopardy    Jeopardize     Jeopardous
Risk         Risky

27.    种类
n. Type   Category   Classification
v. Sort    Categorize   Classify

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雅思写作中你不应该用到的减分表达方式

霁月 — Fri, 11 Sep 2009 09:12:07 +0800

转自太傻论坛

里面有一些是偶经常用的……模板害人不浅啊~~~

--------------------------------------------------------

大概说下自己的情况。我IELTS也是考了N次，虽然最终过了，但是过得很勉强。所以决定在正式的MASTER上课前先读2个月的语言。目前已经上了2个星期的课，总体来说还是颇有些收获的。这2周内已经写了2篇IELTS作文，语言课程的老师从我们的ESSAY中挑出了一堆毛病。把错误之处一一讲解给我们。个人觉得很有用，编辑出来给大家，希望大家能够从中受益。

1。 a lot of/lots of

这对词组一般不要出现在academic essay中，考官已经看烦了。可以用A considerable number of代替

2。 Everything has two sides/every coin has tow sides

说了跟没说一样，明显的事实，以后也不要用了

3。 Recently

这个词不好。按照他们的说法就是too imprecise，没有一个具体的时间。可以用 In the last 5 years…/since…。代替

4。 There is survey……

老师是这么说的:has there been?/only say this if you actually know of one 也就是说考官知道这些都是你编的，最好不要用了

5。 And， because， but

这三个词我们还是经常会用到。其实最好用in addition， therefore， however等代替

6。不能用vivid 来形容world vivid可以用来说memories或者是dream之类的

7。 No one can deny that…/Undoubtedly

这2个词组太绝对了，用来开头并不合适。其实每个人都能持与你意见相反的态度

8。 in a word

很多人会用它来做conclusion。鬼佬的意见是:如果你准备用这个词组来引出你的观点，那你最好用一个词来概括，谁让你是这么写的呢

9。 Meanwhile don’t use in general academic writing or for task 2—but it is ok for describing a process in task 1

10。 Nowadays

理由和3差不多，这个词用在文章里显得太普通了，老师的原话是it does not mean very much

11。 It is a well known fact… 最好不要用，有的考官会扣分

12。 advantages and disadvantages 换成merits and drawback 和pros and cons

13。 In my opinion， I dis/agree with this

这是多余的表达。 When stating your opinion you follow with a fact 相信大家都能看懂，就不翻译了

14。 IELTS文章中千万不能用缩写，例如I’m 在考场上别犯懒，平时最好也别写缩写，多多注意，养成习惯

15。 very不能用来形容delicious， lovely， fantastic， wonderful， amazing， gorgeous and huge。

16。 human being MS这个词指的是动物+植物，以后可以用man kind代替

阅读理解里做题，做到只要出现极端词汇的题，99%都是错的——相信无论是应试还是别个老师一定说过这句话。

如果这条成立，为什么在自己的作文里还会出现什么

as we all know?

it can not be denied?

除非你真的列举一些不可推翻的事实，比如：中国是世界上人口最多的国家——可是太过事实的事实，往往对你的作文毫无用处，就比如：every coin has two sides。都是写可写可不写的废话。

“七”乐无穷，尽在新浪新版博客，快来体验啊~~~请点击进入~