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Breast Cancer Awareness Month

admin — Mon, 03 Oct 2011 05:50:38 +0800

Breast cancer screening tests Mammogram — A mammogram is an X-ray of the breast. It is the best screening tool used today to find breast cancer early. A mammogram can find cancer at an early stage when it is small and easier to treat. Mammogram images can be stored on film (standard) or on a [...]

Nausea No More

admin — Mon, 12 Sep 2011 07:16:29 +0800

5 herbal remedies to help settle your stomach When you feel like you’re going to throw up, you’ll try anything to make the sensation go away. But conventional cures like Pepto-Bismol or prescription antinausea medications carry side effects like constipation, headache, and muscle spasms. Moreover, these cures don’t always treat the cause, says Jennifer Crain, [...]

30 Ways To Motivate Yourself To Exercise

admin — Sun, 11 Sep 2011 01:38:32 +0800

How you feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the next time: “You know how good you’re going to feel, Leo!” Time for you. While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they [...]

I Pilates

admin — Thu, 08 Sep 2011 10:26:27 +0800

I Surf

admin — Thu, 08 Sep 2011 10:24:50 +0800

Get Motivated! Top 8 Websites for Inspiration

admin — Tue, 06 Sep 2011 09:18:59 +0800

Sometimes, you need a little extra inspiration to get motivated. Fortunately, these 8 websites feel your pain. Beyond inspirational stories and motivating tools, these sites each have special insights, points of view, or sharing features that help you follow through on an “I’m going to do it” impulse. Hire a life coach if you want, [...]

7 Day Meal Plan to Lose Weight

admin — Tue, 06 Sep 2011 07:19:01 +0800

Try our 7-day weight loss plan to drop pounds and keep them off. 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program. This 1,200-calorie menu is packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. Day 1 of the 7-Day Diet [...]

Benefits of Pilates

admin — Tue, 06 Sep 2011 07:09:44 +0800

Pilates is a non-gender oriented discipline; both women and men from different ages can practice this method for improving their appearance and improve their overall physical health. Pilates will turn you into a bodybuilder –it takes a great deal of time and constant training to get to that level- but it can make you way [...]

Pilates Diet

admin — Tue, 06 Sep 2011 07:07:34 +0800

The Pilates exercise program is great at improving your body flexibility, muscle tone, and increasing your core strength. The one failure in Pilates is the lack of high levels of aerobic activity to prompt weight loss. The Pilates diet takes care of this major shortcoming and helps you get a thinner, longer, lean body. One [...]

Weight Training For Women

admin — Tue, 06 Sep 2011 07:03:25 +0800

You watch as some women walk across a room sensually, seeming to glide effortlessly. Their bodies are lean, beautifully shaped, and sexy. One thing most of these women have in common is they have discovered the importance of weight training for women. Weight training for women does not create big bulging muscles like develop on [...]